Keto 101 Series/ Keto Resources

Keto and Hair Loss

Losing hair on Keto?

Keto and Hair Loss. I’m surprised I didn’t make a video on this sooner. I get at least 2-3 messages a week on my Instagram from people asking about this. Most of the time they are in a tizzy and often quite worried. The truth is, it’s nothing to be worried about. So hit that play button and watch the video.

Consult your physician

It’s important to understand that I’m not a doctor. I’m a Youtuber and someone who loves cooking. In fact I’m actually a musician. So before you go ahead and purchase those Biotin tablets and start popping them on a daily basis, give your doctor a call. I mean even doctors on Youtube have warnings and disclaimers that you should consult a doctor before taking any of their advice. So in the interest of your own safety, make that call.


Buy Biotin Online! 

If you live in India Buy it here! 

Articles On Hair Loss & Keto

Perfect Keto Article

Diet Doctor Article

My Keto 101 Series

I have a series of videos to answer your Keto questions. Check them out if you haven’t already.

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  • Reply
    Steve Parker, M.D.
    February 14, 2019 at 12:39 pm

    Hair loss should NOT be a common issue on well-designed keto diets. When it happens, I suspect a micronutrient deficiency.

    Keep up the great work, Sahil!


  • Reply
    July 27, 2019 at 7:46 am

    It’s common….. I am one who gets regular bloodwork done. Right at the 6 month mark, my hair fell out horribly. I saw my MD…and again, all tests better than ever. Hair grew all in again, like she said it would, and it’s thicker and in better shape than all the years before.

  • Reply
    July 8, 2020 at 12:18 am

    I love the information you gathered and posted here. I enjoyed reading this valuable article

  • Reply
    Ambita Darius Chenai
    December 10, 2020 at 9:34 am

    Hey Sahil,

    The link to Biotin in india does not work. Can you suggest a brand please?


    • mm
      Sahil Makhija
      December 12, 2020 at 4:04 am

      Any brand will do, I haven’t been taking it myself so I’m not sure which one but there are plenty of options on Amazon.

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