Exercise and Keto
Keto and exercise. What’s the deal? Do you need to work out while you are on Keto? I answer the question I’ve been asked many times by various people. Watch the video and find out. I will say this, exercise or some form of physical activity is always good for you. So why not get your butt off that chair and move around a bit. Do any kind of activity that you enjoy. It could be anything from gardening to playing a sport to going to the gym. Just make sure you move around a bit.
My Keto 101 Series
I have a series of videos to answer your Keto questions. Check them out if you haven’t already.
- How to calculate your Keto macros
- How to log your calories and macros using myfitnesspal (MFP)
- What foods can I eat on the Keto diet?
- How to log your custom foods and recipes in MFP
- 5 Reasons you are not losing weight on the Keto diet
- What is Ketosis and what is the Keto diet?