Keto 101 – How to lose belly fat on Keto?

Lose that jiggly wiggly belly!

How to lose belly fat on Keto? This was a question sent to me on my Instagram via a DM. The said person had reached their goal weight but still had fat around their belly and wanted to know how to get rid of it. I thought this was a topic of significant importance and something I should address. Belly fat is something I’m gifted with as well and it seems ironic that a man with significant belly fat of his own is going to give advice on how to lose it. You know what they say though right? Those who can’t do, teach. I must also make it clear that I’m neither a dietician nor a fitness expert of any kind. I’m just a guy who watches a lot of video and then assess all the information and gives you his take on it.

I’ve been watching fitness and diet videos for a long time. We’re constantly bombarded with fitness and diet marketing. The most common are how to rid yourself of belly fat and how to get 6 pack abs. Most of these videos try and sell you lies, or rather half truths. So watch my video to get my views on it.

My Keto 101 Series

I have a series of videos to answer your Keto questions. Check them out if you haven’t already.

• How to calculate your Keto macros
• How to log your calories and macros using myfitnesspal (MFP)
• What foods can I eat on the Keto diet? 
• How to log your custom foods and recipes in MFP
• 5 Reasons you are not losing weight on the Keto diet
• What is Ketosis and what is the Keto diet?