Lose that jiggly wiggly belly!
How to lose belly fat on Keto? This was a question sent to me on my Instagram via a DM. The said person had reached their goal weight but still had fat around their belly and wanted to know how to get rid of it. I thought this was a topic of significant importance and something I should address. Belly fat is something I’m gifted with as well and it seems ironic that a man with significant belly fat of his own is going to give advice on how to lose it. You know what they say though right? Those who can’t do, teach. I must also make it clear that I’m neither a dietician nor a fitness expert of any kind. I’m just a guy who watches a lot of video and then assess all the information and gives you his take on it.
I’ve been watching fitness and diet videos for a long time. We’re constantly bombarded with fitness and diet marketing. The most common are how to rid yourself of belly fat and how to get 6 pack abs. Most of these videos try and sell you lies, or rather half truths. So watch my video to get my views on it.
My Keto 101 Series
I have a series of videos to answer your Keto questions. Check them out if you haven’t already.
3 Comments
Sam BLT
October 19, 2018 at 3:52 pmAbsolutely spot on. Exercise and nutrition. Period. Ironically, while those so called “expert” is full of jibber jabber and blabbering on how to lose belly fat, your vlog is straight to the point. Oh, btw, Greetings from Indonesia. Sahil, do you have recipe for keto version of Gulab Jamun? If you don’t, will you make it in future episode of HBK? Cheers.
Sahil Makhija
October 21, 2018 at 3:25 amThat is one of the Indian desserts I don’t actually mind, so I might try it.
B
February 22, 2019 at 10:16 pmDehydrated creep! I love your channel